A Journey from Overthinking to Self-Trust

There’s a quiet kind of freedom that arrives when you stop building your life around fear and start trusting yourself again—when the noise of overthinking softens and you begin leading from your true self, not the parts that perform, perfect, or please.

That’s exactly what happened for Carmen, a visionary woman who came to me caught in the exhausting cycle of perfectionism and overanalyzing every aspect of her life.

It showed up most painfully in her ...

If you’ve ever tried to change something in your life — your confidence, your relationships, your business, or that cycle of self-sabotage you can’t seem to break — you already know it’s not easy.

But here’s what most women don’t realize: it’s not a lack of willpower or discipline that keeps you looping.

It’s that you’re making the same mistakes I see ambitious women make over and over again in my coaching practice.

Once you see them, you can choose differently.
And that’s where self-trust com...

You know the feeling.

You want to start the project.
Or the new workout plan.
Or finally update your dating profile.

You’ve planned. You’ve promised yourself this time will be different.
And yet somehow… you end up wiping down your counters, scrolling Instagram, or organizing the spice drawer.

You wonder, Why can’t I just do the thing?
Then comes the self-judgment: What’s wrong with me?

But procrastination isn’t a flaw to fix or a sign of failure.
It’s a form of protection.

And when we understan...

For years, I thought there was something wrong with me...

I was living a full life—successful career, beautiful friendships, travel under my belt—and yet unconsciously my sense of safety hinged on whether a man texted me back. If you’ve ever experienced anxious attachment, you know the feeling: panic, overthinking, and the belief that being alone is somehow the worst outcome of all.

In this video, I share my story of healing anxious attachment through Internal Family Systems (IFS). Here in the...

Why Self-Trust Matters

We all long to feel steady in our own skin—to know that no matter what life brings, we’ll have our own back. But self-trust isn’t something most of us were taught. In fact, we were often conditioned to second-guess ourselves, look for approval outside of us, and measure our worth by productivity or performance.

And yet, the ability to trust yourself is at the root of everything. Whether it’s trusting a slower pace during a quiet season, trusting yourself to choose ...

Forget rigid discipline or waiting for guarantees—learn how to rebuild self trust from the inside out, IFS-style.

I once spent 45 minutes pacing around my apartment trying to decide whether to text him back. Forty-five minutes. And it wasn’t even a good text. Just a boring, “Hey, how was your day?”—the kind of text my boxer dog, Morty, could’ve written with his paw. 🐾

But it wasn’t about the text. It was about trust. Somewhere along the way, I had stopped trusting myself. Or maybe the hard...

Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust

If you’ve ever felt like you’ve tried everything—mindset work, therapy, leadership trainings—and they helped a little but didn’t fully stick… you’re not alone. I was there too. Everything shifted when I discovered Internal Family Systems (IFS).

In this video, I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I...

What Do Spiritual Life Coaches Do?

A spiritual life coach is a guide who supports individuals in connecting with their deeper purpose, navigating life’s challenges, and aligning their actions with their values and beliefs.

This work takes a mind-body-spirit-soul approach that integrates personal growth with spiritual awareness. Unlike traditional coaching, spiritual life coaching emphasizes expansion, self-trust, and wholeness, helping clients not just achieve more, but become more of who the...

Some Women Fear Spiders…

Some women fear spiders. Some fear public speaking.
My biggest fear? That my plus-one will always be my own reflection.

More and more people are finding themselves in the single life — not because they joyfully signed up for it, but because they’ve quietly resigned themselves to it. Being alone forever is one of the worst things most people can imagine. And yet, nobody’s talking about it.

I have no interest in bashing men — I love them. And I’m not here to shame relati...

Have you ever felt like the more you work on yourself, the more you find that needs fixing? Like personal growth has become another thing you’re hustling for?

Today, we’re exploring why that happens—how your self-improvement journey can get hijacked by manager parts—and how to reclaim it from a place of empowerment.

What is Internal Family Systems (IFS) and Manager Parts?

Internal Family Systems (IFS) is a therapeutic framework that views the mind as made up of different parts, each with its ...