Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
If you’ve ever felt like you’ve tried everything—mindset work, therapy, leadership trainings—and they helped a little but didn’t fully stick… you’re not alone. I was there too. Everything shifted when I discovered Internal Family Systems (IFS).
In this video, I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I relate to life itself.
Why IFS Changed Everything for Me
For years, I leaned on mindset tools and leadership training. They helped in the moment—but the same old patterns kept circling back: procrastination, overthinking, self-doubt.
When I found IFS, it felt like I had finally been given the missing map. I could see why I was stuck and, more importantly, meet the parts of me that were driving those patterns with compassion instead of judgment.
That changed everything: my work, my relationships, even my day-to-day peace.
What You’ll Learn
- What Internal Family Systems (IFS) is and how it works
- The three main types of parts: Managers, Firefighters, and Exiles
- What Self-energy is—and how to access it
- Why polarizations and inner conflict leave us feeling pulled in two directions
- How IFS connects with somatic healing, spirituality, and neuroscience
- Why this model is a game-changer for inner healing, coaching, and leadership
What Is Internal Family Systems (IFS)?
IFS is based on a simple but profound truth: we are all made up of many parts—and one core Self.
The inner critic, the achiever, the one who wants to hide, the one afraid of being seen—these are all parts of you. Each part has a protective role, and each one is trying to keep you safe.
At the center of it all is Self—your calm, compassionate, wise core. Healing happens when we learn to lead from this place, instead of fighting with our parts.
Why IFS Is So Healing
IFS doesn’t ask you to get rid of your resistance, fear, or procrastination. Instead, it teaches you to meet these parts with compassion.
When we stop trying to “fix” ourselves and start building relationship with our parts, everything changes:
- Self-trust deepens.
- Anxiety softens.
- Leadership feels grounded instead of forced.
- Relationships become more authentic.
This is why IFS has become the foundation of my work with clients—and why I’m so passionate about sharing it.
Final Thoughts
This video is the clear, compassionate guide I wish I had when I first discovered IFS. Whether you’re brand new or already practicing, I hope it helps you see your inner world in a whole new way.
Related Episodes & Resources
More on IFS & Spiritual Coaching
- Fear of Being Single (Blog Post)
- What Do Spiritual Life Coaches Do? (Blog post)
- Liberated Leadership FREE Mini-Course
- Self-Trust Starter Kit (Free Guide)