Where Psychology Meets Soul: For the Visionary Woman Ready to Lead From Her True Self
Insights, stories, and tools on Internal Family Systems (IFS), Self-Trust, and conscious leadership.
From Resistance to Flow: How IFS Helped Ali Awaken Her Wild Self and Step Into Soul-Led Entrepreneurship
The Message in the Noise: When Guidance Arrives Quietly
She didn’t find me in a season of certainty — she found me in the messy middle.
After months of trying to piece herself back together from the end of a twenty-year marriage and the unraveling of an old life, she was searching for something she couldn’t quite name. One afternoon, as she cleaned out her inbox, an episode of The Goddess School Podcast with Lisa Marie Rankin appeared in her junk folder — the one where I had spoken about Inter...
Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
If you’ve ever felt like you’ve tried everything—mindset work, therapy, leadership trainings—and they helped a little but didn’t fully stick… you’re not alone. I was there too. Everything shifted when I discovered Internal Family Systems (IFS).
In this video, I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I...
Understanding Internal Family Systems (IFS) Model: A Comprehensive Guide
Why Understanding Your Internal Family System Matters
Think about the last time you were invited to a party; likely a part of you wanted to go while another part wanted to stay home. But it didn’t stop there—there was likely a part worried about missing out (FOMO), a part anxious about being judged, a part feeling guilty for saying no, and maybe a manager part trying to figure out how to fit it all into your already busy schedule.
If you’ve ever thought, Why am I overthinking this so much?—yo...