Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
If you’ve ever felt like you’ve tried everything—mindset work, therapy, leadership trainings—and they helped a little but didn’t fully stick… you’re not alone. I was there too. Everything shifted when I discovered Internal Family Systems (IFS).
In this video, I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I...
Understanding Internal Family Systems (IFS) Model: A Comprehensive Guide
Why Understanding Your Internal Family System Matters
Think about the last time you were invited to a party; likely a part of you wanted to go while another part wanted to stay home. But it didn’t stop there—there was likely a part worried about missing out (FOMO), a part anxious about being judged, a part feeling guilty for saying no, and maybe a manager part trying to figure out how to fit it all into your already busy schedule.
If you’ve ever thought, Why am I overthinking this so much?—yo...