Where Psychology Meets Soul: For the Visionary Woman Ready to Lead From Her True Self
Insights, stories, and tools on Internal Family Systems (IFS), Self-Trust, and conscious leadership.
Why You Don’t Trust Yourself (And How to Build Self Trust That Lasts)
Forget rigid discipline or waiting for guarantees—learn how to rebuild self trust from the inside out, IFS-style.
I once spent 45 minutes pacing around my apartment trying to decide whether to text him back. Forty-five minutes. And it wasn’t even a good text. Just a boring, “Hey, how was your day?”—the kind of text my boxer dog, Morty, could’ve written with his paw. 🐾
But it wasn’t about the text. It was about trust. Somewhere along the way, I had stopped trusting myself. Or maybe the hard...
Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust
If you’ve ever felt like you’ve tried everything—mindset work, therapy, leadership trainings—and they helped a little but didn’t fully stick… you’re not alone. I was there too. Everything shifted when I discovered Internal Family Systems (IFS).
In this video, I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I...