For years, I thought there was something wrong with me...

I was living a full life—successful career, beautiful friendships, travel under my belt—and yet unconsciously my sense of safety hinged on whether a man texted me back. If you’ve ever experienced anxious attachment, you know the feeling: panic, overthinking, and the belief that being alone is somehow the worst outcome of all.

In this video, I share my story of healing anxious attachment through Internal Family Systems (IFS). Here in the...

Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust

If you’ve ever felt like you’ve tried everything—mindset work, therapy, leadership trainings—and they helped a little but didn’t fully stick… you’re not alone. I was there too. Everything shifted when I discovered Internal Family Systems (IFS).

In this video, I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I...

 Why Understanding Your Internal Family System Matters

Think about the last time you were invited to a party; likely a part of you wanted to go while another part wanted to stay home. But it didn’t stop there—there was likely a part worried about missing out (FOMO), a part anxious about being judged, a part feeling guilty for saying no, and maybe a manager part trying to figure out how to fit it all into your already busy schedule.

If you’ve ever thought, Why am I overthinking this so much?—yo...