If you overthink, experience analysis paralysis, have a harsh inner critic, or perfectionism stops you right in your tracks…you have Parts that are running the show.

Up until now you might have feared these aspects of you and tried to control, discipline, or suppress them, or have simply felt ashamed of these impulses that have kept you from what you want to do with your life.

But working with your internal family system so that you can access your TRUE SELF - an essence of calm, clarity, and courage - is the answer.

In this IFS Coaching Experience, you’ll discover the potency of Internal Family Systems processes, that will make decision-making easier and clarity obvious. You’ll also receive a full written road map with tips and next steps so that you can effortlessly take action on everything you learn IRL.

Let’s be real, most times when we set out to make changes in our lives and create new habits, patterns, and mindsets, they fail because we don’t consider two things:

BUILDING NEW NEURAL NETWORKS and UPDATING OUR SUBCONSCIOUS OPERATING SYSTEM.

It’s hard to make empowered decisions and have the courage to put yourself out there. You’ve tried the courses, programs, and mentorship that guarantee results, but you find yourself coming back to the old patterns (like perfectionism, procrastination, and resistance) that are really hard to break free from.

You’ve analyzed all of this and you know where you are in your own way, but have no idea how to get out.

So you kinda just shove down the fear, the shame, the judgment that’s lurking below and try to choose the more aligned thought…but that doesn't work either.

THE PROBLEM:

Without meeting these aspects of ourselves with kindness, compassion, and actually feeling them and understanding them, they are going to stay put. Exactly as they are now.


If these parts don’t feel seen and heard by you - they are here for the long term.

AND.

As a healer, an empath, and a change-maker, you need a deeply compassionate approach to working with yourself so you can meet others in this way too.

Self-compassion is the magic ingredient, along with presence, to healing and updating old patterns and beliefs.

Without self-compassion there is no healing. No shifting. No permanent change.

A healthy inner system balances understanding all of our inner parts (even the ones we find difficult to like) with the leadership of SELF.

So you can heal, shift patterns, update old beliefs with an evidence-based approach that is deeply compassionate and spiritual.

This is exactly what you’ll encounter in your IFS Coaching Experience.

Through this framework, you’ll discover how your unique inner system works, what sneaky parts are standing in your way, and how to update any aspects of you so you can be more self-led.

When you work on a deep subconscious level and heal from the inside out, you start to see big and small shifts in your external circumstances.

When you know how your internal system works and can meet perfectionism, people-pleasing, fear, worry, and doubt in a deeply compassionate way, they begin to loosen their grip on your choices.

It becomes easier to make business decisions, face hard conversations, and experience more fun and joy.

It begins to feel effortless to take courageous actions.

A self-led woman is captivating. She is inspiring. She leads with grace and ease. She knows what she wants and trusts herself to take the aligned steps to make it happen.

In this IFS Coaching Experience you’ll learn how to…

You are more than the sum of your parts!

Discover the healing benefits of this IFS Coaching Experience, and access crystal clear clarity and empowered decision-making to fully step into the mission in your heart.