Forget rigid discipline or waiting for guarantees—learn how to rebuild self trust from the inside out, IFS-style.

I once spent 45 minutes pacing around my apartment trying to decide whether to text him back. Forty-five minutes. And it wasn’t even a good text. Just a boring, “Hey, how was your day?”—the kind of text my boxer dog, Morty, could’ve written with his paw. 🐾

But it wasn’t about the text. It was about trust. Somewhere along the way, I had stopped trusting myself. Or maybe the hard...

Internal Family Systems (IFS) Explained: How Parts Work Builds Self-Trust

If you’ve ever felt like you’ve tried everything—mindset work, therapy, leadership trainings—and they helped a little but didn’t fully stick… you’re not alone. I was there too. Everything shifted when I discovered Internal Family Systems (IFS).

In this video, I walk you through what IFS is, how parts work explains why you get stuck, and why this approach has completely transformed my relationships, my business, and how I...

What Do Spiritual Life Coaches Do?

A spiritual life coach is a guide who supports individuals in connecting with their deeper purpose, navigating life’s challenges, and aligning their actions with their values and beliefs.

This work takes a mind-body-spirit-soul approach that integrates personal growth with spiritual awareness. Unlike traditional coaching, spiritual life coaching emphasizes expansion, self-trust, and wholeness, helping clients not just achieve more, but become more of who the...

Some Women Fear Spiders…

Some women fear spiders. Some fear public speaking.
My biggest fear? That my plus-one will always be my own reflection.

More and more people are finding themselves in the single life — not because they joyfully signed up for it, but because they’ve quietly resigned themselves to it. Being alone forever is one of the worst things most people can imagine. And yet, nobody’s talking about it.

I have no interest in bashing men — I love them. And I’m not here to shame relati...

Have you ever felt like the more you work on yourself, the more you find that needs fixing? Like personal growth has become another thing you’re hustling for?

Today, we’re exploring why that happens—how your self-improvement journey can get hijacked by manager parts—and how to reclaim it from a place of empowerment.

What is Internal Family Systems (IFS) and Manager Parts?

Internal Family Systems (IFS) is a therapeutic framework that views the mind as made up of different parts, each with its ...

You’ve done the work—you’ve journaled, affirmed, visualized. Maybe you’ve even worked with coaches or therapists. And yet, certain patterns just won’t budge.

You keep overcommitting, doubting yourself, or shutting down when things get hard. You hesitate before making big moves, say yes when you mean no, or push yourself to the brink of exhaustion, only to freeze when you need to act.

If this sounds familiar, know this: it’s not just self-doubt, perfectionism, or burnout—it’s something deeper. ...

If you’ve ever found yourself struggling with money—whether it’s earning it, keeping it, or feeling secure with it—you’re not alone.

Many of us have tried everything to fix our financial struggles: affirmations, money mindset exercises, visualizations, even expensive courses or coaching. And while these tools can help bring awareness to our limiting beliefs, they often leave us wondering why nothing seems to truly shift.

The truth is, our relationship with money is rarely just about money. It...

The Leadership Dilemma

For visionary leaders like you, leadership often comes with a unique set of challenges. You might feel the immense pressure of making the “right” decisions, knowing your choices impact not just your work but the people and missions you lead. Or perhaps you’ve noticed patterns of perfectionism or over-responsibility that linger, even though you know better. These struggles can leave you stretched thin, craving clarity, spaciousness, and a way to lead with greater ease and ...

Maybe you’ve already tried mindset work, therapy, or self-help strategies, yet you feel something deeper within you is asking for attention.

Perhaps you’re curious about why certain patterns—like over-responsibility, perfectionism, or people-pleasing—keep showing up, even though you “know better.” Or maybe you’re feeling the weight of leadership, juggling countless demands, and wondering if there’s a way to navigate it all with more clarity and ease.

Embarking on any healing journey requires r...

Internal Family Systems (IFS) is quickly gaining popularity as a transformative approach to personal growth and healing.

Influential voices like Gabby Bernstein, Glennon Doyle, and Elizabeth Gilbert have shared their powerful personal experiences with IFS, shining a spotlight on this incredible work. At the same time, Inner Child work—a foundational element of IFS—is becoming increasingly mainstream, as more people recognize the value of connecting with and healing their inner world.

Yet with...