Have you ever felt like the more you work on yourself, the more you find that needs fixing? Like personal growth has become another thing you’re hustling for?
Today, we’re exploring why that happens—how your self-improvement journey can get hijacked by manager parts—and how to reclaim it from a place of empowerment.
Internal Family Systems (IFS) is a therapeutic framework that views the mind as made up of...
You’ve done the work—you’ve journaled, affirmed, visualized. Maybe you’ve even worked with coaches or therapists. And yet, certain patterns just won’t budge.
You keep overcommitting, doubting yourself, or shutting down when things get hard. You hesitate before making big moves, say yes when you mean no, or push yourself to the brink of exhaustion, only to freeze when you need to act.
If this sounds familiar, know this: it’s not just self-doubt,...
Many of us have tried everything to fix our financial struggles: affirmations, money mindset exercises, visualizations, even expensive courses or coaching. And while these tools can help bring awareness to our limiting beliefs, they often leave us wondering why nothing seems to truly shift.
The truth is, our relationship with money...
For visionary leaders like you, leadership often comes with a unique set of challenges. You might feel the immense pressure of making the “right” decisions, knowing your choices impact not just your work but the people and missions you lead. Or perhaps you’ve noticed patterns of perfectionism or over-responsibility that linger, even though you know better. These struggles can leave you stretched thin, craving clarity, spaciousness, and a way to lead...
Perhaps you’re curious about why certain patterns—like over-responsibility, perfectionism, or people-pleasing—keep showing up, even though you “know better.” Or maybe you’re feeling the weight of leadership, juggling countless demands, and wondering if there’s a way to navigate it all with more clarity and...
Influential voices like Gabby Bernstein, Glennon Doyle, and Elizabeth Gilbert have shared their powerful personal experiences with IFS, shining a spotlight on this incredible work. At the same time, Inner Child work—a foundational element of IFS—is becoming increasingly mainstream, as more people recognize the value of connecting with and healing their inner...
Mindset work has become a go-to strategy for personal and professional growth. It’s empowering to reframe thoughts, set intentions, and focus on positivity—but for many of us, it doesn’t fully address the deeper patterns that keep showing up.
That’s because mindset work often scratches the surface, focusing on thoughts while leaving the underlying drivers—emotions, beliefs, and protective mechanisms—unchanged. It’s...
Think about the last time you were invited to a party; likely a part of you wanted to go while another part wanted to stay home. But it didn’t stop there—there was likely a part worried about missing out (FOMO), a part anxious about being judged, a part feeling guilty for saying no, and maybe a manager part trying to figure out how to fit it all into your already busy schedule.
If you’ve ever thought, Why am I...
I deeply believe...
I see you. I see the joy you carried, the wonder in your eyes, and the dreams you whispered when no one was listening. I see the parts of you that felt small, unsure, or scared, too. And I want you to know—you were never too much, and you were always enough.
I know there were moments when you felt unseen, when you thought you had to work harder, be better, or hide parts of yourself just to be loved. You didn’t deserve to feel that way. You deserved to feel safe,...
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