Restructure your inner system
Harmony Within: A Guided IFS Meditation for Connecting with Your Parts
Befriend the Parts that might be dominating your internal system and tap into greater calm, clarity, and confidence in all aspects of your life.
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Restructure your inner system
Do you have a loud inner critic?
Stuck in analysis paralysis?
Maybe you are driven by a perfectionist part?
Or an inner manager tirelessly trying to stay ahead of the game so nothing gets dropped?
This meditation will support you to befriend these and other Parts that might be dominating your internal system so you can tap into greater calm, clarity, and confidence in all aspects of your life.
Most times when we struggle to create sustainable changes in our lives that stick, it can be so frustrating. In my experience coaching hundreds of people, traditional coaching and mindset work doesn’t work until you actually restructure your inner system. This is because the ways that we are stuck are so related to the Parts that run our lives.
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* Please note that by leaving your email with me you will also get access to weekly emails from me where I share more about how I work with my Parts, tips and tools of the trade, and first access to offers and opportunities to get into my world. I’m grateful to be connected and have you as part of my world!
Hey Sweet Sister! I'm Andrea
Andrea Tessier is a Certified Master Life Coach and IFS Practitioner. She is committed to supporting heart-centred women who struggle with overthinking and overwhelm to make aligned decisions for more fulfilment, impact, and aliveness. Andrea is carving a path for more women to align with their soul-purpose and their unique gifts to feel fulfilled, empowered, and create lives they are obsessed with.
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