The Burnout Prevention Formula
Have more time and energy without adding more to your plate or blowing up your life
The tried and tested formula to treat and prevent burnout that offers you choice, power, and control.
This is the formula I used for my own healing. Now you too are going to be learning the same tools and techniques to get you out of burnout and give you more energy, ease, and time!
Throughout the program you’ll learn how to prioritize your needs, shift your mindset, establish boundaries to protect your time and energy, and find joy in your life again. Ultimately, you’ll feel more connected and calm so you can be more inspired and fulfilled.
The Burnout Prevention Formula is a self-paced online course spread over 10 modules with 3 hours of video content and 12 downloadable booklets to support you in your healing and integrate new habits into your life.
Throughout the program you'll learn how to:
- Identify the signs and symptoms of burnout
- Create habits that help
- Implement a self-care routine that you'll actually stick to
- Be in alignment with your values
- Set boundaries in all areas of your life
- Effectively communicate with others
- Reframe your thoughts and change your mindset
Join the Burnout Prevention Formula for only $197! (CAD)
With a 10-day money-back guarantee!
Here's what people are saying about the Burnout Prevention Formula...
"It was truly transformational. Everyone tells educators to practice self-care but so often we can't find the time or can't prioritize. Each session was well organized, and although I often started the session overwhelmed and stressed, I ended each session focused and centered."
Erin M
"You have changed my life. I was in a dark, deep pit of an emotional spiral that no matter what I tried, I could not claw my way out. You have helped me to not only recognize when the slide to the pit begins, but how to stop it and turn it around. You've been a beacon of light in my darkness."
Brooke W
"I feel lighter and overall better. I didn't really expect to feel this way. I expected to feel better but not changed. I can celebrate my wins and recognize areas to work on to better my life rather than trying to do things that I think might make me a better wife, mother, teacher."
Shelly Z
I'm Andrea Tessier, your course instructor
I'm a certified Master Life Coach, an ex-teacher of 13 years with a degree in Advanced Psychology and a Master's in Education.
I left the school system because my system couldn’t take it anymore. I was burnt out beyond belief and my body craved attention and nourishment. I had ignored this for decades despite my body screaming at me in so many ways through adrenal fatigue, weight gain, mental exhaustion, and the horrible feeling of just being stuck.
I endured a burnout that lasted about 2 years. It finally boiled down to feeling like I couldn’t keep doing what I was doing, and I decided no more.
I made a decision that I was going to figure out how to get my energy back, get ME back, and start feeling like myself again.
It was then that I connected with a coach and started my healing journey. I learned that the stress in my body didn’t allow it to recognize that I was no longer in a classroom. I had to learn how to feel safe again in my own skin. I had to learn how to feel my feelings and love them all. And rest. I learned how to rest, guilt free! I realized how toxic my productivity was and saw that I had to slow down in order to stay well.
And that journey got me to where I am today, here with you, and sharing my methods with people all over the world so that they can skip over the years of struggle that I went through and get the life they really want.
I’m so grateful that I made that decision to invest in myself. If not, I would probably still be trying to push through to summer or the weekend, but not actually getting anywhere.
And when I got to the end of that chapter, I looked back and realized that there was a clear pathway through! That my journey was not unlike many others and that I now had the formula to help them heal burnout, feel more empowered, and live a life they actually LIKE!
What I discovered was the Burnout Prevention Formula, and it’s what I’m going to teach you in this course.
Join the Burnout Prevention Formula for only $197! (CAD)
With a 10-day money-back guarantee!
Here's a sneak peek of the course curriculum...
Module 1: Welcome and Overview
Module 2: Self-Care and Regulation
Module 3: Values and Integrity
Module 4: Burnout and Your Emotions
Module 5: Boundaries and Time Management
Module 6: Effective Communication
Module 7: Reframing Your Thoughts
Module 8: Managing Change and Uncertainty
Module 9: Creating Your Ideal Community
Module 10: Celebrate Your Progress
What are you waiting for?
Join the program for more time and energy without adding more to your plate or blowing up your life!
Sign up now