The tried and tested formula to treat and prevent burnout that offers you choice, power, and control.
The Burnout Prevention Formula is a self-paced online course spread over 10 modules with 3 hours of video content and 12 downloadable booklets to support you in your healing and integrate new habits into your life.
Throughout the program you'll learn how to:
- Identify the signs and symptoms of burnout
- Create habits that help
- Implement a self-care routine that you'll actually stick to
- Be in alignment with your values
- Set boundaries in all areas of your life
- Effectively communicate with others
- Reframe your thoughts and change your mindset
Have more time and energy without adding more to your plate or blowing up your life!
*By registering for this course, you are agreeing to Andrea Tessier's policies.
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