$197.00 CAD

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The Burnout Prevention Formula

The tried and tested formula to treat and prevent burnout that offers you choice, power, and control.

The Burnout Prevention Formula is a self-paced online course spread over 10 modules with 3 hours of video content and 12 downloadable booklets to support you in your healing and integrate new habits into your life.

Throughout the program you'll learn how to:

  • Identify the signs and symptoms of burnout
  • Create habits that help
  • Implement a self-care routine that you'll actually stick to
  • Be in alignment with your values
  • Set boundaries in all areas of your life
  • Effectively communicate with others
  • Reframe your thoughts and change your mindset

Have more time and energy without adding more to your plate or blowing up your life!

*By registering for this course, you are agreeing to Andrea Tessier's policies. 

 

What people are saying:

I feel lighter and overall better. I didn't really expect to feel this way. I expected to feel better but not changed. I can celebrate my wins and recognize areas to work on to better my life rather than trying to do things that I think might make me a better wife, mother, teacher.

Shelly Z

You have changed my life. I was in a dark, deep pit of an emotional spiral that no matter what I tried, I could not claw my way out. You have helped me to not only recognize when the slide to the pit begins, but how to stop it and turn it around. You've been a beacon of light in my darkness.

Brooke W

It was truly transformational. Everyone tells educators to practice self-care but so often we can't find the time or can't prioritize. Each session was well organized, and although I often started the session overwhelmed and stressed, I ended each session focused and centered.

Erin M