❁ “IFS has been life-altering for me. It’s helped me become a better teacher, a better wife, a better mother, and a better mother to myself.” - Gabby Bernstein

❁ “But of ALL the tools, IFS therapy, and the “parts work” it entails, was the most transformational by far. In this practice, I found the antidote to decades of suffering. And I also came to understand why I battled addiction in the first place, and find deep compassion for that part of myself.” - Gabby Bernstein

❁ “I have been using Internal Family Systems in my recent eating disorder recovery.” - Glennon Doyle

❁ “In the process of becoming more and more familiar with IFS, a rich sense of spirituality emerged. It was the soulful reward for allowing the curiosity to ever so slowly open up my bound heart. I believe we need IFS now more than ever before.” - Alanis Morissette

The Sanctuary: Inner Child & Parts Work Healing Circle is a safe, supportive space to explore your inner world, heal patterns holding you back, and reconnect with your authentic self. Through the transformative lens of IFS (Internal Family Systems), you’ll uncover and nurture the parts of you that need healing, allowing you to:

• Break free from self-doubt and old cycles of behavior.
• Reclaim confidence, clarity, and self-trust.
• Develop deeper emotional resilience and self-compassion.
• Unlock your ability to manifest fulfilling relationships, career success, and inner peace for your fully expressed life!

All within a small, nurturing group environment designed for meaningful connection and growth.

As Elizabeth Gilbert says, “You can’t chuck your parts out either.” This is the heart of Parts Work: creating space for all of you, even the parts that hold shame or fear.

What to Expect Inside The Sanctuary: Inner Child & Parts Work Healing Circle

Let’s face it: many group programs overwhelm you with information but don’t give you the space to apply, integrate, or truly experience it.

The Sanctuary is different.

Here, it’s experience-first.

You’ll experience Internal Family Systems (IFS) firsthand in a safe, supportive group setting.

Here’s how it works:

• Each session, you’ll either be directly guided by me or witness someone else being coached within the group.
• You’ll learn not just by doing—but by witnessing. That witnessing creates healing ripple effects, often just as powerful as being coached yourself.
• Afterward, we’ll unpack each session together, deepening your understanding of IFS and how it applies to your life.

Whether you’re brand new to IFS or already familiar with its magic, there’s something here for you.

Real transformations are happening inside The Sanctuary right now:

• A participant with prior IFS training is now confidently integrating Parts Work into her courses, impacting hundreds of people.
• Someone who had only dabbled in Inner Child Work is now weaving Parts Work into her healing practice with profound results.
• A complete beginner to IFS is already experiencing deep shifts in their relationships by connecting with their parts in ways they never thought possible.

The Sanctuary meets you where you are—and takes you deeper.

If you’ve been craving a space to:

• Heal the parts of you that feel stuck, unseen, or unheard.
• Learn IFS in a way that feels embodied—not just intellectual.
• Grow alongside a group of compassionate, like-minded people...

You’ve found your place, my love.

Let’s create the healing ripple effects you’ve been longing for.

Healing in community taps into something primal—our innate human need for connection. Long before traditional therapeutic methods, people came together in circles to share their struggles, celebrate growth, and heal through the power of togetherness.

Group healing taps into the power of collective energy and connection, offering something uniquely different from 1:1 work. In The Sanctuary you’ll experience the transformative impact of being seen, heard, and supported by others on a similar journey.

Get ready to piggyback on breakthroughs.

The Power of Shared Experiences

You’ll discover that you’re not alone in your struggles or desires. Hearing others share their stories can spark new insights and deepen your healing, as you realize how universal our inner challenges truly are.

Collective Growth

The energy of a group amplifies breakthroughs. When one person experiences a shift, it often creates ripple effects that inspire others to explore their own transformations.

Mutual Support and Accountability

The group serves as both a support system and a motivator, encouraging you to stay engaged and take brave steps forward.

"Piggybacking" on Breakthroughs

When one person experiences a shift or breakthrough, it creates a ripple effect. You’ll find yourself inspired by the growth and "aha" moments of others, often uncovering your own hidden insights as a result.

Witnessing Parts in Others

Through the lens of Parts Work, your parts can experience healing simply by witnessing the healing of others’ parts. This shared resonance fosters deeper self-awareness and compassion for your own inner system.

The shared intention and energy of the group amplify transformation. The dynamic of mutual witnessing and support creates a container where deeper healing and connection naturally unfold.

✨ Engaging in group-based therapeutic settings can significantly enhance personal transformation and healing.
 

✨ Research indicates that individuals who commit to a goal and establish regular accountability meetings with another person have up to a 95% chance of achieving their objectives.

✨ The shared intention and energy of the group amplify transformation, creating a dynamic of mutual witnessing and support where deeper healing and connection naturally unfold.

✨ This group experience allows you to access not just your own wisdom, but the collective wisdom of the circle, accelerating your healing and deepening your connection to your Self.

Maybe a part of you is wondering, “Can I really show up fully in a group like this?” Or maybe there’s a voice saying, “What if this doesn’t work for me?”

I want to speak directly to those parts of you—the ones carrying fear, doubt, or even scepticism. 

These parts are likely trying to protect you, and I honour that. They’ve worked hard to keep you safe, especially in spaces where you’ve felt unseen, unheard, or misunderstood before.

But here’s what I know: In The Sanctuary, there’s room for every part of you to show up, exactly as they are. This container is designed to hold all of you—the parts that are excited and ready to dive in, and the parts that are unsure, tender, or scared.

You don’t have to have it all figured out. You don’t have to come “fixed” or “ready.” The only thing you need is a willingness to begin.

This is a safe, sacred space where transformation happens gently, naturally, and at your own pace. Together, we’ll meet your parts with curiosity, compassion, and respect. And as you witness others’ growth and healing, your own parts will soften, feel held, and be open to new possibilities.

If there’s a part of you whispering, “This feels right, but I’m scared,” know that this is normal. It’s okay to take that leap with your fear right alongside you. That’s how real transformation begins.