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āAs someone who's been on a healing path for a decade now, I was blown away by the incredible insight I was expertly guided to with Andrea. I can 10/10 recommend.ā ā Sarah
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Hey seekers, healers, and change-makers!
Real talk, not being able to make quick, bold decisions is killing your confidence and is detrimental to self-trust.
You have been overthinking for a very good reasonā¦and itās not what youāve been taught.
Up until now youāve thought your overthinking was a matter of having conflicting thoughts, being confused, trying to control an outcome, or not feeling confidentā¦
Letās be real, most times when we set out to make changes in our lives and want to create new habits, patterns, and mindsets, it fails because we donāt consider two things:
BUILDING NEW NEURAL NETWORKS and UPDATING OUR SUBCONSCIOUS OPERATING SYSTEM.
Itās hard to make bold, empowered decisions and have the courage to put yourself out there!
If you are like meā¦you've done all the personal development things - jumping up and down like Tony Robbins, listening to affirmations, setting boundaries with everyone in your lifeā¦
But perfectionism, procrastination, and resistance still rears its ugly head on a daily basis.
The thing is -
You CAN do all those things - I love all those things!
But until you address the root cause of your overthinking, then all of this is just a bandaid over a gaping wound.
Here's the REAL PROBLEM that none of those address...
There are multiple identities inside of you that are at war and they need an empowered internal leader that they can trust.
They need YOU.
Not your confused, overwhelmed, doubtful youā¦
The REAL youā¦who is clear, confident, and tenacious AF.
If these parts donāt feel led by YOU - they are here for the long term.
Guess whatās REALLY going on when you are overthinking and canāt make a decision?!
Your inner perfectionist, inner rebel, inner child, inner procrastinator, doubtful part, and hyper achieverā¦are all trying to tell you what to do, at the exact same time, and you have no clue who to listen to.
The problem isā¦.
Up until now, your Parts have been running the showā¦
And they have been pulling you in a bunch of different directions (how exhausting!) ā leading to, guess what?...Overthinking and indecision.
"I felt safe enough to take the leaps to start my business!"
sat down for a little chat with your inner manager?...the part of you running around like a chicken trying to get everything done on time, in the right order, because if you donāt everything will crumble?
asked your inner critic why they are such a b**** sometimesā¦reminding you that nothing you do is ever enough and you just wish it would just shut it already so you can have some peace?
actually asked your inner procrastinator (lovingly) about how itās trying to help you? You might be shocked at what you discover!
These are just some of the wild conversations you get to have with your inner world with Internal Family Systems (IFS) and the guidance of a trained IFS practitioner.
So you can finally take your rightful place as the bold internal leader YOU need.
So you can make your impact on the world with that beautiful medicine in your heart.
So that you can FINALLY trust YOU.
And you can make confident, BOLD decisions as the empowered woman that you actually are.
IFS is a powerful, evidence based, psychotherapeutic method for healing and personal growth.
IFS is based on the idea that the psyche consists of sub-personalities called Parts which make up a kind of inner system unique to each of us. When left to their own devices, parts often get into conflict with each other and act in dysfunctional ways in an attempt to protect us from pain.
IFS teaches us to relate to our parts with care, compassion and curiosity rather than judgment, allowing each part to reveal its hidden agenda and the pain behind it.
So you can establish yourself as the bold internal leader your system of Parts needs.
This is exactly what you'll encounter in your IFS Coaching Experience...
In this 90-minute experience and the road map write up I do for you afterwards, youāll discover how your unique inner system works, what sneaky parts are standing in your way, and how to update any aspects of you so you can make confident decisions rooted in self-trust.
The IFS Coaching Experience is a single deep-dive session where you discover inner clarity, resolve overthinking, see whatās really in your way, and learn how to work with the impulses that keep you from what you want to do with your life. With ME (Master Life Coach, IFS Practitioner, and fellow change-maker), Andrea Tessier.
Youāll uncover whatās really going on in your inner world and help your inner system feel seen, heard, and felt by you and unlock opportunities you didn't even know were waiting for you.
It's my pattern to start to panic when I get overextended or too busy. I had a very busy week coming up, and after our IFS session, the panic subsided. I was calm and confident as I made a plan and executed it. It feels like this pattern has shifted and I'm calmer and more in control.
I have so many options I donāt know what to choose!
Why canāt I just decide already?
Why the heck am I still stuck here?
What am I not seeing?
I just need clarity!
How do I just break free from this annoying self-doubt already? Iām so over it!
IFS Experiential Coaching is exactly what you need to move past resistance, soothe overthinking, and empower yourself.
Hear this. No matter how much mindset work you do or how many abundance meditations you listen to, if your inner system doesnāt work, the outer world isnāt going to either.
Ā
If you overthink, experience analysis paralysis, have a harsh inner critic, or perfectionism stops you right in your tracksā¦you have Parts that are running the show.
Up until now you might have feared these aspects of you and tried to control, discipline, or suppress them.
OR you have simply felt ashamed of these impulses that have kept you from what you want to do with your life.
Working with your internal family system so that you can access your TRUE SELF - an essence of calm, clarity, and courage - is the answer.
āØ When you work on a deep subconscious level and heal from the inside out, you start to see big and small shifts in your external circumstances. (Think work, business, relationships, and your relationship with life itself.)
āØ When you know how you really work and can see perfectionism, people-pleasing, fear, worry, and doubtĀ for what they REALLY are, they begin to loosen their grip on your choices (big and small).
āØ It becomes easier to make work or business decisions like what programs to offer, when to launch, and how to show up on social media or ask for the promotion you have been due for WAYYY too long.
āØ It becomes easier to face hard conversations that you've been avoiding with colleagues, your boss, or your partner.
āØ It becomes easier to experience more fun and joy within the work day and also to make guilt-free time for you.
āØ It begins to feel effortless to take courageous and aligned actionsā¦like ending the āmehā relationship, disconnecting for that 10-day meditation retreat youāve been wanting to do for years, or saying NO to a pal when you really need a night off.
Basically, It becomes possible to lead from your TRUE Self.
A self-led woman is captivating. She is inspiring. She leads with grace and ease. She knows what she wants and trusts herself to take the bold steps to make it happen.
In this IFS Coaching Experience youāll learn how toā¦
Trust yourself
So that whatever direction you choose is right and correct for you.
Stop second-guessing yourself
So you can ditch the doubt that creeps up when you listen to everyone elseās ideas and feel resolved in your own F-YES.
Create new opportunities
So you can access creative problem-solving and new solutions. Usually when you only see two options there is at least one you havenāt considered yet.
10x your confidence
So that you can hear your intuition, and show up authentically in every aspect of your life.
My healing has continued beyond the session!
I am not your average life coach.
While I have all the letters behind my nameā¦including a degree in Psychology, a M.Ed, training with the best coaches in the industry in the Elementum Coaching Institute, and robust training with IFS instituteā¦thatās not what Iām most proud of.
Itās my 20+ years of my own self-development and over 4 years working with healers, seekers, and change-makers. Iāve helped hundreds of people reclaim their confidence, courage, and empowerment as self-led healers of their own life.
Iāve seen the frustration when old patterns and habits ruin someoneās life and they feel like they have no control. Iāve seen inspiration squashed through self-doubt, and the most beautiful missions paralyzed because someone has been frozen when making a choice.
This breaks my heart.
I KNOW that the world is in need of a drastic change and itās not going to be one single leader who saves us. It needs to be a grassroots uprising with each of us living our mission and purpose and sharing the medicine in our heartsā¦whatever that looks like. THAT is what I stand for.
IFS blended with coaching has been the single most powerful approach to creating sustainable changes in my life, from killing indecisiveness in my business to restoring my body image and truly loving with an open heart.
Even if youāve been on a personal growth journey for years, I promise, there is something new and exciting for you to discover with this experience.
You are more than the sum of your parts!
With the tools and insights gained from the IFS Coaching Experience, you'll be well-equipped to embrace your true radiance and create meaningful change in your life.
Spaces are limited, so don't hesitate to secure your spot today.
Your overthinking stops here, babe.
Book your call + a personal roadmap FOR ONLY $297
As someone who's been on a healing path for a decade now, I was blown away by the incredible insight I was expertly guided to with Andrea. We uncovered things that I could not comprehend with my daily-grind kind of mind. In just my first few sessions, I was given insight that is adding to my wholeness in beautiful ways. I felt relief. I got to know myself better. I was able to nurture myself in new ways that feel so supportive. If you are curious about this work with Andrea, I can 10/10 recommend. It's beautiful. It's gentle. She's compassionately skilled.
Founder of The Juicy Good Life
Before coaching, I had a small taste of IFS and had already known a bit that we have parts within ourselves. During our time with IFS coaching, it has been a true game changer. It's like I had been in pain with an improperly healed break. Each session, I share what's coming up and we go into that part, set the break, and start properly healing that area together. The beautiful after effect is that with that work, the area is allowed to continue healing beyond the session.
I have seen such seismic changes in myself and others have commented that they see it too. I am loving IFS coaching with Andrea!
Teacher
I would still just be thinking about starting my coaching business and wouldnāt have taken any action steps due to fear and āwhat ifsā that run through my head. Sheās held the space Iāve needed to work through multiple unconscious limiting beliefs around guilt, money, judgment, and what others are going to think, and led me towards those scary edges that Iāve wanted to explore but was too afraid to on my own, and I felt safe enough to take the leaps to start my business!
Life Coach
For the first time in years I feel like my 'old self' before adulting got too heavy and hard. Happy, joyful, optimistic, full of life. I've worked for years to try to bring that feeling back, and with you I feel like I've made progress.
I can't tell you how grateful I am for the work we did the other week. It's my pattern to start to panic when I get overextended or too busy. I had a very busy week coming up, and after our IFS session, the panic subsided. The next two weeks were equally bananas, if not more, and never once did I feel that panic rising. I was calm and confident as I made a plan and executed it. It feels like this pattern has shifted and I'm calmer and more in control. Thank you!