For years, I thought there was something wrong with me...

I was living a full life—successful career, beautiful friendships, travel under my belt—and yet unconsciously my sense of safety hinged on whether a man texted me back. If you’ve ever experienced anxious attachment, you know the feeling: panic, overthinking, and the belief that being alone is somehow the worst outcome of all.

In this video, I share my story of healing anxious attachment through Internal Family Systems (IFS). Here in the...

Why Self-Trust Matters

We all long to feel steady in our own skin—to know that no matter what life brings, we’ll have our own back. But self-trust isn’t something most of us were taught. In fact, we were often conditioned to second-guess ourselves, look for approval outside of us, and measure our worth by productivity or performance.

And yet, the ability to trust yourself is at the root of everything. Whether it’s trusting a slower pace during a quiet season, trusting yourself to choose ...

Forget rigid discipline or waiting for guarantees—learn how to rebuild self trust from the inside out, IFS-style.

I once spent 45 minutes pacing around my apartment trying to decide whether to text him back. Forty-five minutes. And it wasn’t even a good text. Just a boring, “Hey, how was your day?”—the kind of text my boxer dog, Morty, could’ve written with his paw. 🐾

But it wasn’t about the text. It was about trust. Somewhere along the way, I had stopped trusting myself. Or maybe the hard...

The Leadership Dilemma

For visionary leaders like you, leadership often comes with a unique set of challenges. You might feel the immense pressure of making the “right” decisions, knowing your choices impact not just your work but the people and missions you lead. Or perhaps you’ve noticed patterns of perfectionism or over-responsibility that linger, even though you know better. These struggles can leave you stretched thin, craving clarity, spaciousness, and a way to lead with greater ease and ...

Maybe you’ve already tried mindset work, therapy, or self-help strategies, yet you feel something deeper within you is asking for attention.

Perhaps you’re curious about why certain patterns—like over-responsibility, perfectionism, or people-pleasing—keep showing up, even though you “know better.” Or maybe you’re feeling the weight of leadership, juggling countless demands, and wondering if there’s a way to navigate it all with more clarity and ease.

Embarking on any healing journey requires r...

Internal Family Systems (IFS) is quickly gaining popularity as a transformative approach to personal growth and healing.

Influential voices like Gabby Bernstein, Glennon Doyle, and Elizabeth Gilbert have shared their powerful personal experiences with IFS, shining a spotlight on this incredible work. At the same time, Inner Child work—a foundational element of IFS—is becoming increasingly mainstream, as more people recognize the value of connecting with and healing their inner world.

Yet with...