Where Psychology Meets Soul: For the Visionary Woman Ready to Lead From Her True Self
Insights, stories, and tools on Internal Family Systems (IFS), Self-Trust, and conscious leadership.
How I Healed My Anxious Attachment Style with IFS
For years, I thought there was something wrong with me...
I was living a full life—successful career, beautiful friendships, travel under my belt—and yet unconsciously my sense of safety hinged on whether a man texted me back. If you’ve ever experienced anxious attachment, you know the feeling: panic, overthinking, and the belief that being alone is somehow the worst outcome of all.
In this video, I share my story of healing anxious attachment through Internal Family Systems (IFS). Here in the...
Why You Don’t Trust Yourself (And How to Build Self Trust That Lasts)
Forget rigid discipline or waiting for guarantees—learn how to rebuild self trust from the inside out, IFS-style.
I once spent 45 minutes pacing around my apartment trying to decide whether to text him back. Forty-five minutes. And it wasn’t even a good text. Just a boring, “Hey, how was your day?”—the kind of text my boxer dog, Morty, could’ve written with his paw. 🐾
But it wasn’t about the text. It was about trust. Somewhere along the way, I had stopped trusting myself. Or maybe the hard...