Have you ever felt like the more you work on yourself, the more you find that needs fixing? Like personal growth has become another thing you’re hustling for?

Today, we’re exploring why that happens—how your self-improvement journey can get hijacked by manager parts—and how to reclaim it from a place of empowerment.

What is Internal Family Systems (IFS) and Manager Parts?

Internal Family Systems (IFS) is a therapeutic framework that views the mind as made up of different parts, each with its ...