Why Self-Trust Matters

We all long to feel steady in our own skin—to know that no matter what life brings, we’ll have our own back. But self-trust isn’t something most of us were taught. In fact, we were often conditioned to second-guess ourselves, look for approval outside of us, and measure our worth by productivity or performance.

And yet, the ability to trust yourself is at the root of everything. Whether it’s trusting a slower pace during a quiet season, trusting yourself to choose ...

Forget rigid discipline or waiting for guarantees—learn how to rebuild self trust from the inside out, IFS-style.

I once spent 45 minutes pacing around my apartment trying to decide whether to text him back. Forty-five minutes. And it wasn’t even a good text. Just a boring, “Hey, how was your day?”—the kind of text my boxer dog, Morty, could’ve written with his paw. 🐾

But it wasn’t about the text. It was about trust. Somewhere along the way, I had stopped trusting myself. Or maybe the hard...

What Do Spiritual Life Coaches Do?

A spiritual life coach is a guide who supports individuals in connecting with their deeper purpose, navigating life’s challenges, and aligning their actions with their values and beliefs.

This work takes a mind-body-spirit-soul approach that integrates personal growth with spiritual awareness. Unlike traditional coaching, spiritual life coaching emphasizes expansion, self-trust, and wholeness, helping clients not just achieve more, but become more of who the...

Some Women Fear Spiders…

Some women fear spiders. Some fear public speaking.
My biggest fear? That my plus-one will always be my own reflection.

More and more people are finding themselves in the single life — not because they joyfully signed up for it, but because they’ve quietly resigned themselves to it. Being alone forever is one of the worst things most people can imagine. And yet, nobody’s talking about it.

I have no interest in bashing men — I love them. And I’m not here to shame relati...

The Leadership Dilemma

For visionary leaders like you, leadership often comes with a unique set of challenges. You might feel the immense pressure of making the “right” decisions, knowing your choices impact not just your work but the people and missions you lead. Or perhaps you’ve noticed patterns of perfectionism or over-responsibility that linger, even though you know better. These struggles can leave you stretched thin, craving clarity, spaciousness, and a way to lead with greater ease and ...