Have you ever felt like the more you work on yourself, the more you find that needs fixing? Like personal growth has become another thing you’re hustling for?

Today, we’re exploring why that happens—how your self-improvement journey can get hijacked by manager parts—and how to reclaim it from a place of empowerment.

What is Internal Family Systems (IFS) and Manager Parts?

Internal Family Systems (IFS) is a therapeutic framework that views the mind as made up of different parts, each with its ...

Maybe you’ve already tried mindset work, therapy, or self-help strategies, yet you feel something deeper within you is asking for attention.

Perhaps you’re curious about why certain patterns—like over-responsibility, perfectionism, or people-pleasing—keep showing up, even though you “know better.” Or maybe you’re feeling the weight of leadership, juggling countless demands, and wondering if there’s a way to navigate it all with more clarity and ease.

Embarking on any healing journey requires r...

Dear Little You,

I see you. I see the joy you carried, the wonder in your eyes, and the dreams you whispered when no one was listening. I see the parts of you that felt small, unsure, or scared, too. And I want you to know—you were never too much, and you were always enough.

I know there were moments when you felt unseen, when you thought you had to work harder, be better, or hide parts of yourself just to be loved. You didn’t deserve to feel that way. You deserved to feel safe, cherished, and...