If you’ve ever found yourself struggling with money—whether it’s earning it, keeping it, or feeling secure with it—you’re not alone.

Many of us have tried everything to fix our financial struggles: affirmations, money mindset exercises, visualizations, even expensive courses or coaching. And while these tools can help bring awareness to our limiting beliefs, they often leave us wondering why nothing seems to truly shift.

The truth is, our relationship with money is rarely just about money. It...

The Leadership Dilemma

For visionary leaders like you, leadership often comes with a unique set of challenges. You might feel the immense pressure of making the “right” decisions, knowing your choices impact not just your work but the people and missions you lead. Or perhaps you’ve noticed patterns of perfectionism or over-responsibility that linger, even though you know better. These struggles can leave you stretched thin, craving clarity, spaciousness, and a way to lead with greater ease and ...

Maybe you’ve already tried mindset work, therapy, or self-help strategies, yet you feel something deeper within you is asking for attention.

Perhaps you’re curious about why certain patterns—like over-responsibility, perfectionism, or people-pleasing—keep showing up, even though you “know better.” Or maybe you’re feeling the weight of leadership, juggling countless demands, and wondering if there’s a way to navigate it all with more clarity and ease.

Embarking on any healing journey requires r...

Internal Family Systems (IFS) is quickly gaining popularity as a transformative approach to personal growth and healing.

Influential voices like Gabby Bernstein, Glennon Doyle, and Elizabeth Gilbert have shared their powerful personal experiences with IFS, shining a spotlight on this incredible work. At the same time, Inner Child work—a foundational element of IFS—is becoming increasingly mainstream, as more people recognize the value of connecting with and healing their inner world.

Yet with...

Mindset Work Alone Often Falls Short

Mindset work has become a go-to strategy for personal and professional growth. It’s empowering to reframe thoughts, set intentions, and focus on positivity—but for many of us, it doesn’t fully address the deeper patterns that keep showing up.

That’s because mindset work often scratches the surface, focusing on thoughts while leaving the underlying drivers—emotions, beliefs, and protective mechanisms—unchanged. It’s like trying to silence the fire alarm with...

 Why Understanding Your Internal Family System Matters

Think about the last time you were invited to a party; likely a part of you wanted to go while another part wanted to stay home. But it didn’t stop there—there was likely a part worried about missing out (FOMO), a part anxious about being judged, a part feeling guilty for saying no, and maybe a manager part trying to figure out how to fit it all into your already busy schedule.

If you’ve ever thought, Why am I overthinking this so much?—yo...