Where Psychology Meets Soul: For the Visionary Woman Ready to Lead From Her True Self

You know the feeling.

You want to start the project.
Or the new workout plan.
Or finally update your dating profile.

You’ve planned. You’ve promised yourself this time will be different.
And yet somehow… you end up wiping down your counters, scrolling Instagram, or organizing the spice drawer.

You wonder, Why can’t I just do the thing?
Then comes the self-judgment: What’s wrong with me?

But procrastination isn’t a flaw to fix or a sign of failure.
It’s a form of protection.

And when we understan...

For years, I thought there was something wrong with me...

I was living a full life—successful career, beautiful friendships, travel under my belt—and yet unconsciously my sense of safety hinged on whether a man texted me back. If you’ve ever experienced anxious attachment, you know the feeling: panic, overthinking, and the belief that being alone is somehow the worst outcome of all.

In this video, I share my story of healing anxious attachment through Internal Family Systems (IFS). Here in the...

Why Self-Trust Matters

We all long to feel steady in our own skin—to know that no matter what life brings, we’ll have our own back. But self-trust isn’t something most of us were taught. In fact, we were often conditioned to second-guess ourselves, look for approval outside of us, and measure our worth by productivity or performance.

And yet, the ability to trust yourself is at the root of everything. Whether it’s trusting a slower pace during a quiet season, trusting yourself to choose ...