For years, I thought there was something wrong with me...

I was living a full life—successful career, beautiful friendships, travel under my belt—and yet unconsciously my sense of safety hinged on whether a man texted me back. If you’ve ever experienced anxious attachment, you know the feeling: panic, overthinking, and the belief that being alone is somehow the worst outcome of all.

In this video, I share my story of healing anxious attachment through Internal Family Systems (IFS). Here in the...

You’ve done the work—you’ve journaled, affirmed, visualized. Maybe you’ve even worked with coaches or therapists. And yet, certain patterns just won’t budge.

You keep overcommitting, doubting yourself, or shutting down when things get hard. You hesitate before making big moves, say yes when you mean no, or push yourself to the brink of exhaustion, only to freeze when you need to act.

If this sounds familiar, know this: it’s not just self-doubt, perfectionism, or burnout—it’s something deeper. ...

Maybe you’ve already tried mindset work, therapy, or self-help strategies, yet you feel something deeper within you is asking for attention.

Perhaps you’re curious about why certain patterns—like over-responsibility, perfectionism, or people-pleasing—keep showing up, even though you “know better.” Or maybe you’re feeling the weight of leadership, juggling countless demands, and wondering if there’s a way to navigate it all with more clarity and ease.

Embarking on any healing journey requires r...