You know the feeling.

You want to start the project.
Or the new workout plan.
Or finally update your dating profile.

You’ve planned. You’ve promised yourself this time will be different.
And yet somehow… you end up wiping down your counters, scrolling Instagram, or organizing the spice drawer.

You wonder, Why can’t I just do the thing?
Then comes the self-judgment: What’s wrong with me?

But procrastination isn’t a flaw to fix or a sign of failure.
It’s a form of protection.

And when we understan...